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fartlek是什么意思

fartlek

美['fɑːrtlek]  英['fɑːtlek]
n.  [体]法特莱克训练法(一种加速跑与慢跑交替进行的中长跑训练方法)

英英释义

Noun
  1. a method of athletic training (especially for runners) in which strenuous effort and normal effort alternate in a continuous exercise

例句

  1. Consider interval or fartlek training to boost the calorie burn (see page 9). 考虑以间歇或变速训练加快卡路里的燃烧速度(见第9页)。
  2. With time and a few fartlek sessions under the belt the athlete should be his own best judge of the proper severity of the session. 相比间歇跑和只是重复跑,此法和其他训练方式相结合,会产生很好的训练效果,并且减少运动伤害。
  3. Holmertype fartlek 霍迈尔式法特莱克
  4. light fartlek 轻松的法特莱克
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