Taking it after a sleepless night helps ease anxiety about insomnia and primes the sleep homeostat. 在失眠之夜后服用能够去除失眠症带来的焦虑并为睡眠的同态调节器做好准备。
It de-primes the sleep homeostat and reduces the need for sleep the next night, setting the stage for recurrent insomnia. 这确实会为睡眠的同态调节器做好准备，同时夜减少了第二天睡眠的需要，这就为反复的失眠搭好了舞台。
The sleep-wake cycle is regulated by the interaction of two major determinants: the circadian pacemaker, located in the SCN, and the sleep homeostat (16). 睡眠-清醒周期受两个主要决定因素的相互作用调节，即位于束上核的昼夜整律器以及内稳态[16]。
sleeping less as therapy won't feel good but it will re-prime the sleep homeostat. 把睡少点当作一种疗法并不让人感到舒服，但是它会重塑你的睡眠同态调节器。
