If enough energy is available, and conditions are right, the meditator can project that particular subtle body directly into its natural dimension.如可获得足够的能量，条件适宜，冥想者可以将特定的微细身体直接投射至它的自然的维度。
In some types of meditation, the meditator learns to observe the rising and falling of thoughts and emotions as they spontaneously occur.在一些冥想中，在思想和情感自发产生时，冥想者会试着观察它们的起伏。
