the activity of exerting your muscles in various ways to keep fit;
"the doctor recommended regular exercise" "he did some exercising" "the physical exertion required by his work kept him fit"
例句
用作名词(n.)
He has made a workout plan and strictly followed it.他制订了一个健身计划并严格执行。
Hiking may look easy, but it can be a very good workout.徒步旅行可能看来很简单，但他是一种特别好的健身方式。
This afternoon we went to the gym for a workout.今天下午我们到体育馆练习了。
We should warm up before our workout.我们应该在练习前作准备运动。
Traction out of the chicanes is important to maximise the potential on the straights, so the rear tyres in particular will receive a harsh workout.北向赛道方向的牵引力对于发挥赛车在长直道上的潜力有很重要的作用，因而尤其是后胎将会受到严苛的考验。
